This blog was designed to inspire success. Experimenting with change is a mindset, a new way of thinking about setting and reaching goals. I wanted to create an environement where people could share the journey towards making positive changes that will take their professional and personal lives to the next level.
When you are making positive changes you will experience ups and downs. So let's keep each other focused when we're tempted to quit. And, let's celebrate every little step we make.
Change can be really rewarding when you keep in mind that everytime you make a move forward, it encourages others to do the same.
Go behind the scenes of a life coaching session and get an up close and personal look at the power of journaling as my client and I discuss her journal entries, insights and breakthrough.
There have been many studies on the benefits of journaling which has been proven to improve health and well-being, counteract many of the negative effects of stress and improve cognitive functioning. People who journal have also been found to become re-employed sooner after loosing their jobs, miss fewer days of work and have higher grade point averages.